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Article: How much fluid should I drink to help keep my kidneys healthy?

How much fluid should I drink to help keep my kidneys healthy?

How much fluid should I drink to help keep my kidneys healthy?

Fatigued, dry skin or headaches!

Dehydration: In Summer, exercising or spending time in the sun will quickly dehydrate us. And in winter, we are subjected to drying winds & indoor heaters that will also dehydrate us. Dehydration has profound effects on your health, including headaches, dizzyness, muscle fatigue, dry skin and lack of urine. So it’s important to drink plenty of crystal clear, healthy water with no harmful chemicals or parasites.  

How much water should I drink? -You should drink enough to satisfy your thirst.  It's often been said that you should drink 8 glasses a day. But this is not the case for everybody and on a hot day you may require more. A good guide is that your urine should be the colour of light straw. A darker colour means that you are not drinking enough.

"How much fluid should I drink to help keep my kidneys healthy?             
The human body can last weeks without food, but only days without fluid. It has no way to store the fluid it needs to replenish the blood, in order for body functions to work properly, to make up for losses from lungs, skin, urine and faeces.

Fluid regulates your body’s temperature through perspiration, the kidney removes waste via urine and carries nutrients and other substances throughout the body.

So what should you drink?
Fresh supplies of fluid are needed every day, however, there is no set amount to drink each day to avoid dehydration.

Water is the recommended fluid to satisfy thirst and is nature's choice. It is calorie-free, inexpensive and readily available and choosing to drink water instead will have a positive impact on your health. It can also contain fluoride which is good for teeth."        -Kidney Health Australia

With one of our Quality Water Filters You Can Benefit from the following: 

Remove chemicals including Chloroform, a carcinogen.

Remove the cysts Giardia & Cryptosporidium, commonly found in our water, that causes gastroenteritis & diarrhoea.

Health - removes harmful chemicals plus removes the bad taste & odour so you drink more water & rehydrate. 

Value - Only a few cents a litre & a 5 year warranty – Great Value for Money & huge savings on expensive bottled water.

Quality– our quality systems & cartridges are designed to give good long term service.

Environmentally friendly – no carting bottled water around the country/globe. Filter the water that is already coming to your home! Zero Eco Miles! Each filter can reduce up to 4,000 bottles going into landfill each year.

 -That’s 2.6 barrels of oil!! 

Fluoride –Triple systems DO NOT remove fluoride. For those who want to remove Fluoride our Reverse Osmosis purifiers provide the safest and most effective means of doing so.

Never run out - Crystal clear filtered water is always available to use for cooking, washing salads, ice making, tea & coffee, drinking etc.

Easy & a pleasure to use – just turn on the tap! No lifting heavy bottles.

Friendly ongoing service since 1994 -We will remind you when your cartridges are due for replacement. We can organise an annual service to keep your filter in top working order, or alternatively, with our new, easy to service filters you can do it yourself thereby saving time & money!

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